Easy Sprouts at Home
Sprouts are some of the most nutrient packed superfoods nature offers. All you need is a glass jar, a mesh lid and some seeds!
Equipment
- Glass Mason Jar
- Fine Mesh Wire Lid
- Sprouting Seeds
- Water
Materials
- 2 tbsp Organic Broccoli Seeds
Instructions
- Add two tbsp of seeds to a glass mason jar.
- Wash seeds thouroghly with water in your jar by filling up the jar and pouring the water out through the mesh lid a few times.
- Fill the jar about a quarter of the way full with filtered water and set in a place with indirect light.
- The next morning, rinse your seeds again leave jar upside down to drain in a small bowl.
- Rinse each day until all seeds are sprouted. Roughly 5 days.
- Lay flat to dry and store in fridge or freezer.